培训
>", "path": "//www.resalaaward.com/skills/climb-without-fear/", "listing_type": "archive", "location": "list", "title": "Climb Without Fear Using Biofeedback Tactics"}}">攀爬而不用担心使用生物反馈策略
唤起监管和意志力是成功的关键在爬上你的极限。知道什么时候激活你的大脑和如何控制它需要练习,这里Justen Sjong分享他的洞察力。
>", "path": "//www.resalaaward.com/news/jorge-diaz-rullo-5-15c/", "listing_type": "archive", "location": "list", "title": "A 5.15c FA, 5.15a redpoint, 5.14 Onsights: Jorge Díaz-Rullo Had a Solid February"}}">5.15摄氏度FA, redpoint 5.15, 5.14 Onsights: Jorge Diaz-Rullo固体2月
我们采访了这位24岁的西班牙小将对他的新5.15摄氏度。Diaz-Rullo成为第八登山者(和第一个西班牙人)爬的品位
>", "path": "//www.resalaaward.com/skills/replica-training-tips/", "listing_type": "archive", "location": "list", "title": "Replicating Outdoor Cruxes Inside Will Boost Your Redpoint Limit"}}">复制户外内部核心在于将提升你的红点限制
尼尔·格雷沙姆深入模拟training-replicating路线和问题的具体举措和部分所以你可以做不可能的事。
>", "path": "//www.resalaaward.com/skills/the-recovery-beer/", "listing_type": "archive", "location": "list", "title": "The Recovery Beer: Fact or Fiction?"}}">经济复苏啤酒:事实还是虚构?
一些爱一杯冰凉可口的啤酒经过长时间的一天的卷边。但其他人担心,这将限制他们的力量。谁是对的?
>", "path": "//www.resalaaward.com/skills/510b-to-512-in-seven-months/", "listing_type": "archive", "location": "list", "title": "How I went from 5.10b to My First 5.12 in Seven Months"}}">我怎么从5.10 b在七个月我第一次5.12
凯瑟琳Perkinson 5.10登山者,她给自己定了一个目标:爬上她的第一个5.12在短短七个月。她实现了它。这是如何。
>", "path": "//www.resalaaward.com/skills/how-to-prevent-treat-finger-flexor-pulley-injuries/", "listing_type": "archive", "location": "list", "title": "How to Prevent and Treat Finger Flexor Pulley Injuries"}}">如何预防和治疗手指屈肌滑轮受伤吗
爬的时间更长,更强,重要的是要理解我们的解剖学和滑轮伤害怎么发生的,以及如何预防和治疗他们,和restrengthen受伤的数字。
>", "path": "//www.resalaaward.com/skills/how-to-train-for-climbing-endurance/", "listing_type": "archive", "location": "list", "title": "Nine Tips to Keep Your Endurance This Winter"}}">今年冬天9个技巧让你的耐力
运动攀登旅行了?的梦想长传统的路线吗?这里有9个技巧帮助你实现rope-stretching enduro-climbing目标。
>", "path": "//www.resalaaward.com/skills/tom-randalls-guide-to-better-hangboarding-part-1/", "listing_type": "archive", "location": "list", "title": "Lattice Training’s Guide to Better Hangboarding: Part 1"}}">格培训指南更好的Hangboarding:第1部分
Hangboarding是其中一个最运动专项力量练习,你可以攀爬的,立即将岩石和好处。这就是你需要知道的走强而不受伤。
>", "path": "//www.resalaaward.com/skills/rock-climbing-year-training-plan/", "listing_type": "archive", "location": "list", "title": "The Training Bible Phase 1: Conditioning"}}">训练圣经第一阶段:调节
欢迎来到攀爬的12个月的培训计划。本系列eight-phase将特定的训练周期化的原则基础上,一种已证实的方法训练,结果在峰值性能。每个六周部分将建立在之前的最后的结果是一个更好的,更强的攀登机器。现在,开始吧!
>", "path": "//www.resalaaward.com/skills/beginner-climber-injury-prevention/", "listing_type": "archive", "location": "list", "title": "Injuries Are Common for Beginner Climbers. They’re Also Often Preventable."}}">对初学者登山者的损伤是常见的。他们也经常可以预防的。
近年来,已经有增加indoor-bouldering损伤中更新的登山者。使用这些技巧来帮助你安全地博尔德没有受伤。
>", "path": "//www.resalaaward.com/people/always-be-training/", "listing_type": "archive", "location": "list", "title": "ABT—Always Be Training (Seriously Never Ever Stop)"}}">ABT-Always训练(严重永不停止)
我们那些想爬5.16,但是我们没有时间去那里,因为我们的工作。好吧,让我告诉你一个小秘密:你可以每天整天为攀爬火车的这些简单的练习。
>", "path": "//www.resalaaward.com/skills/how-to-not-train/", "listing_type": "archive", "location": "list", "title": "How to Not Train for Climbing"}}">如何不为攀爬火车的
遵循这五个简单,experience-driven不训练技巧和在仅仅6周你将没有比你更好的登山者的今天可能更糟。
>", "path": "//www.resalaaward.com/skills/climbing-recovery-resting-savasana-technique/", "listing_type": "archive", "location": "list", "title": "Get Stronger By Doing Nothing For 5 Minutes A Day"}}">有一天什么也不做的强5分钟
火车很容易但也容易比坐火车。不管你有多爬,你似乎不能变得更好。或者你有一个挥之不去的伤。或者你无法集中精力,β失策。或者你害怕。如果这是你,那么你需要改变你在做什么。
>", "path": "//www.resalaaward.com/skills/training-climbing-over-40-aging-plan/", "listing_type": "archive", "location": "list", "title": "Getting Fit in Two Weeks for Climbers Over 40"}}">在两周内得到适合攀岩者超过40
你可以爬更难你年纪大的时候,但你需要遵循一个特定的培训计划,平衡耐力、力量,和权力equally-emphasis计划。
>", "path": "//www.resalaaward.com/skills/outside-edge-steep-climb-technique-how-to/", "listing_type": "archive", "location": "list", "title": "Dial In Your Outside Edging And Crush Steep Climbs"}}">刻度盘在你的外部边缘和粉碎急剧攀升
攀登直,臀部平行于摇滚是爬的自然的方式,但在陡峭的岩石这种技术排水能力和限制你的到达。学习外边缘的正确方法和步骤,你就会提高你的表现,而不必走强。
>", "path": "//www.resalaaward.com/gear/duonamic-eleviia-a-compact-portable-pull-up-gym-that-works-about-anywhere/", "listing_type": "archive", "location": "list", "title": "Duonamic Eleviia—A Compact, Portable Pull-Up Gym That Works About Anywhere"}}">Duonamic Eleviia-A紧凑、便携吸动健身俱乐部,在任何地方工作
c形夹山大部分门口,不伤害任何削减或墙壁。选择的三个控制:变形,戒指和酒吧。
>", "path": "//www.resalaaward.com/skills/how-to-know-when-to-keep-training-and-when-to-quit/", "listing_type": "archive", "location": "list", "title": "How To Know When To Keep Training And When To Quit"}}">如何知道什么时候继续训练和什么时候辞职
太远了,很容易把你的培训和受伤或者看到消极的进步因为你做得太多。知道什么时候结束训练可以微妙。攀岩教练指导你通过这些浑水的技巧。
>", "path": "//www.resalaaward.com/skills/bouldering-learn-harder-better-nina-williams/", "listing_type": "archive", "location": "list", "title": "Boulder Harder With Nina Williams"}}">博尔德困难与尼娜·威廉姆斯
了解如何爬巨石前踩至关重要(a)的效用最大化的努力和(b)发送很快。尼娜·威廉姆斯股票小贴士如何可视化问题,并将其分解成小的巨石,易于消化的部分。