技术
>", "path": "//www.resalaaward.com/skills/serres-flow/", "listing_type": "archive", "location": "list", "title": "How a Dead French Philosopher Taught Me to Put Body Over Mind"}}">死法国哲学家教我如何把身体/精神吗
米歇尔•serre登山家和哲学家,写道:存在于人体和发现流可以作为解毒剂对我们越来越无形的数字世界。它为我工作。
>", "path": "//www.resalaaward.com/skills/5-tips-for-better-climbing-balance/", "listing_type": "archive", "location": "list", "title": "Why Improve Your Balance? It Helps You Use More Strength"}}">为什么提高你的平衡?它能帮助你使用更多的力量
从打印存档:“有一条腿分,创造了新的平衡和理解是至关重要的进展,我能爬路线现在我无法爬pre-accident。”
>", "path": "//www.resalaaward.com/skills/how-to-hand-jam/", "listing_type": "archive", "location": "list", "title": "Hand Jams: They’ll Help on Granite Big Walls, But Also in Comps"}}">手堵塞:他们会帮助花岗岩大墙上,但是比较
不太久以前,手干扰似乎trad-only技能。但是现在在世界杯比较拥堵起到至关重要的作用,在美国第一个5.15 c运动路线。是时候你学到了什么?
>", "path": "//www.resalaaward.com/places/yvon-chouinard-was-here/", "listing_type": "archive", "location": "list", "title": "An Incomplete List of Yvon Chouinard’s Greatest Climbs"}}">一个不完整的列表Yvon Chouinard最伟大的爬
从归档:一个不完整的列表的经典路线爬我们运动最富有的(至少直到他给他的财富)和第二最著名的(尽管实际上他可能对手整体知名度的杭·诺尔德)垃圾袋(失败者)。
>", "path": "//www.resalaaward.com/skills/how-to-heel-hook/", "listing_type": "archive", "location": "list", "title": "Heel Hooking Isn’t As Easy As You Think. Here’s How to Nail It."}}">跟连接并不是像你想象的那么容易。这是如何钉。
看起来简单theory-throw你跟在持有或功能来使用这些强大的腿部肌肉将你拉进,而是在实践中更微妙。这是如何完美。
>", "path": "//www.resalaaward.com/skills/scum/", "listing_type": "archive", "location": "list", "title": "The Scummer’s Manifesto: How to Use Seven Neglected Body Parts"}}">消泡剂的宣言:如何使用七个被忽视的身体部位
攀岩者经常忽视肢体可以攀爬的尤其有用,像头,肩膀,膝盖和臀部。这七个技巧展示的重要性,保持开放的心态和使用任何身体部位,无论多么不光彩的你。
>", "path": "//www.resalaaward.com/skills/outside-edge-steep-climb-technique-how-to/", "listing_type": "archive", "location": "list", "title": "Dial In Your Outside Edging And Crush Steep Climbs"}}">刻度盘在你的外部边缘和粉碎急剧攀升
攀登直,臀部平行于摇滚是爬的自然的方式,但在陡峭的岩石这种技术排水能力和限制你的到达。学习外边缘的正确方法和步骤,你就会提高你的表现,而不必走强。
>", "path": "//www.resalaaward.com/skills/bouldering-learn-harder-better-nina-williams/", "listing_type": "archive", "location": "list", "title": "Boulder Harder With Nina Williams"}}">博尔德困难与尼娜·威廉姆斯
了解如何爬巨石前踩至关重要(a)的效用最大化的努力和(b)发送很快。尼娜·威廉姆斯股票小贴士如何可视化问题,并将其分解成小的巨石,易于消化的部分。
>", "path": "//www.resalaaward.com/skills/how-to-prevent-stuck-rappel-ropes/", "listing_type": "archive", "location": "list", "title": "Stuck Rappel Ropes are Dangerous—Here’s How to Prevent Them"}}">困绕绳下降绳是危险的如何预防
当你的绳子被卡住了,你不是停滞不前。这里是我来之不易的技巧让你的绳子紊乱甚至better-preventing首先发生。
>", "path": "//www.resalaaward.com/skills/jonathan-siegrist-sport-climbing-technique-tips/", "listing_type": "archive", "location": "list", "title": "Jonathan Siegrist: Easy Sends Don’t Improve Your Climbing"}}">乔纳森Siegrist:简单的发送不改善你的攀爬
乔纳森Siegrist如何,可能最多产的运动攀岩者在美国,训练他anti-style和纵向褶专家从陡峭的洞穴式破碎机。
>", "path": "//www.resalaaward.com/skills/rock-climbing-how-to-heel-hook/", "listing_type": "archive", "location": "list", "title": "Learn the Secrets Of Heel Hooks (For Beginners To Intermediates)"}}">初学者学习的秘密跟钩子(中间体)
跟连接是一项至关重要的技能,你必须掌握实现你的终极潜能在磐石上。专业登山教练尼尔·格雷沙姆的九条建议可以帮助你。
>", "path": "//www.resalaaward.com/skills/finger-cracks/", "listing_type": "archive", "location": "list", "title": "Pulling Down on Granite or Plastic? Better Master This"}}">拉下花岗岩或塑料?更好的掌握这
无论你是寻找豆荚和销伤痕在约塞米蒂,解决印度溪的幸福的相似之处,或者只是不想打击你在你的下一个机会抱石comp,我们编译技巧的贸易开放爬裂缝的一个全新的世界。
>", "path": "//www.resalaaward.com/skills/quit-floundering-turn-your-feet-into-precision-instruments-with-these-10-tips/", "listing_type": "archive", "location": "list", "title": "Quit Floundering—Turn Your Feet Into Precision Instruments With These 10 Tips"}}">退出Floundering-Turn脚与这10个技巧精密仪器
最好的攀岩者并不总是最强烈的,他们有最好的技术。在第一部分中我们的新系列快速点击,职业教练尼尔·格雷沙姆教最大化立足点。
>", "path": "//www.resalaaward.com/skills/how-to-increase-your-grip-strength/", "listing_type": "archive", "location": "list", "title": "Three Surefire Exercises for Super Human Grip Strength"}}">三个成功的练习超人类的握力
想增加你的最大力量和功率吗?你想感觉更小的把手以及增加你的实力在动态移动?你困在高原和性能需要提高克服它吗?
>", "path": "//www.resalaaward.com/skills/reading-routes/", "listing_type": "archive", "location": "list", "title": "Increase Your Onsight Grade By Reading Routes From the Ground"}}">增加你Onsight年级通过阅读路线从地面
大多数登山者认为善于onsighting意味着擅长即兴β和挂在。但世界上最好的不只是仅仅依靠即兴创作:他们事先地图的路线,从地面。
>", "path": "//www.resalaaward.com/skills/improve-two-grades-instantly-with-coachs-magic-bullet-advice-six-tips-that-actually-work/", "listing_type": "archive", "location": "list", "title": "Improve Two Grades Instantly With Coach’s Magic-Bullet Advice. Six Tips That Actually Work."}}">改善与教练的神奇子弹的两级立即建议。六个技巧,实际工作。
长期教练尼尔·格雷沙姆展示了成功的秘密,曾一次又一次为他的学生攀登。他们也会为你创造奇迹。
>", "path": "//www.resalaaward.com/skills/take-your-climbing-to-the-next-level-6-lessons-from-the-experts/", "listing_type": "archive", "location": "list", "title": "Get Better, Now. Six Essential Lessons To Go To The Next Level."}}">现在变得更好。六个重要教训去下一个级别。
攀岩是一个陡峭的学习曲线。这盒装的建议将平贝尔,帮助你成为一个更好的登山者通过消除你的步法,教导你如何看待外框裂纹板攀爬,甚至部分和25个技巧来提高你的系索。
>", "path": "//www.resalaaward.com/skills/jonathan-siegrist-climb-to-train-how-to-improve-by-simply-climbing/", "listing_type": "archive", "location": "list", "title": "Jonathan Siegrist: How to Get Stronger? Turn Climbing into Training"}}">乔纳森·Siegrist:如何变得更强?又爬到培训
真的是最有效的方法来改善你的攀爬就是爬吗?是的。至少在一定程度上起作用。
>", "path": "//www.resalaaward.com/skills/science-friction-the-truth-behind-perfect-climbing-conditions/", "listing_type": "archive", "location": "list", "title": "How Much Chalk Is Optimal and What’s The Perfect Temp For Rock Shoes? You’ll Be Surprised."}}">有多少粉笔最佳摇滚的完美临时鞋是什么?一定会让你大吃一惊。
没有足够的粉笔,你出汗了,但是过多的粉笔可以更糟。我们打破了科学发现理想的剂量。
>", "path": "//www.resalaaward.com/skills/training-7-simple-drills-to-improve-footwork-and-technique/", "listing_type": "archive", "location": "list", "title": "7 Simple Drills To Improve Your Footwork"}}">7简单的练习来提高你的步法
你如何使用你的脚其实是更重要的不是强大。不相信吗?尝试没有你的脚爬。向上推动自己更轻松地与这些专家提示拨入你的步法。