营养
>", "path": "//www.resalaaward.com/skills/the-recovery-beer/", "listing_type": "archive", "location": "list", "title": "The Recovery Beer: Fact or Fiction?"}}">经济复苏啤酒:事实还是虚构?
一些爱一杯冰凉可口的啤酒经过长时间的一天的卷边。但其他人担心,这将限制他们的力量。谁是对的?
>", "path": "//www.resalaaward.com/skills/recover-faster-and-feel-happier-why-you-should-probably-supplement-vitamin-d/", "listing_type": "archive", "location": "list", "title": "Recover Faster And Feel Happier: Why You Should Probably Supplement Vitamin D"}}">恢复得更快,感觉更快乐:为什么你应该补充维生素D
研究表明维生素D影响复苏,心情,免疫力等等。而现在机会来了,如果你和超过一半的美国人,你缺乏。
>", "path": "//www.resalaaward.com/skills/can-intermittent-fasting-boost-your-climbing/", "listing_type": "archive", "location": "list", "title": "Can Intermittent Fasting Boost Your Climbing?"}}">间歇性禁食提高攀岩吗?
限制你吃是时髦的,证据指向潜在的好处在睡眠,体重管理,并生成一个更快的新陈代谢,以及更好的肝脏健康和减少炎症和代谢紊乱。但这是你吗?
>", "path": "//www.resalaaward.com/skills/you-start-to-lose-25-of-your-strength-at-age-25-heres-what-to-do-about-that/", "listing_type": "archive", "location": "list", "title": "You Start To Lose 25% Of Your Strength At Age 25. Here’s What To Do About That."}}">你开始失去25%的25岁你的力量。这是要做什么。
早于你喜欢你的身体开始下降,50岁和饮食需求完全不同的比你年轻时。但是你可以击退老化在某种程度上遵循这一建议。
>", "path": "//www.resalaaward.com/skills/how-to-use-nutrition-to-climb-harder/", "listing_type": "archive", "location": "list", "title": "How To Use Nutrition Like a Performance-enhancing Drug"}}">如何使用营养就像兴奋剂吗
最主要的,科学家们已经学会了在过去十年里,我们可以使用营养触发特定的酶或激素的释放过程中扮演重要角色的强或提高耐力。
>", "path": "//www.resalaaward.com/skills/many-joint-supplements-are-rife-with-misleading-claims-expert-advice-for-what-does-and-doesnt-work/", "listing_type": "archive", "location": "list", "title": "Many Joint Supplements Are Rife With Misleading Claims. Expert Advice For What Does And Doesn’t Work."}}">许多联合补充剂充斥着误导性广告。专家建议什么和不工作。
诱人的补充”,看看是否对你有帮助。“但是你的补充剂可能会弊大于利,尤其是你的钱包。
>", "path": "//www.resalaaward.com/skills/does-gluten-really-cause-inflammation-in-everyone-takeaways-for-climbers/", "listing_type": "archive", "location": "list", "title": "Does Gluten Really Cause Inflammation in Everyone? Takeaways for Climbers"}}">谷蛋白真的引起炎症在每个人吗?外卖的登山者
谷蛋白会导致炎症在每个人,或者只是那些有乳糜泻和面筋敏感性?运动员应该避免面筋吗?
>", "path": "//www.resalaaward.com/skills/what-to-eat-before-during-and-after-climbing/", "listing_type": "archive", "location": "list", "title": "What To Eat Before, During and After Climbing"}}">之前、期间和之后吃什么爬
你一直在等待一周:是时候花一天时间在峭壁。但等待,你吃什么?一个巨大的早餐饼干,香肠,和肉汁吗?或者只是谷物和包一堆凝胶和小熊软糖?
>", "path": "//www.resalaaward.com/skills/protein-vs-carbodrates-what-you-really-need-and-why-for-maximum-climbing/", "listing_type": "archive", "location": "list", "title": "Protein Vs Carbohydrates: What You Need and Why For Maximum Climbing"}}">蛋白质和碳水化合物:你需要什么和为什么最大的攀爬
消耗碳水化合物过少,你可以失去势头,但消耗的蛋白质太少,你可以感觉到疼痛和恢复缓慢。平衡这两个是一种古老的斗争。
>", "path": "//www.resalaaward.com/skills/feeling-drained-at-the-crag-ready-to-call-it-a-day-you-may-just-need-sugar/", "listing_type": "archive", "location": "list", "title": "Feeling Drained At The Crag, Ready To Call It Quits? You May Just Need Sugar."}}">感觉精疲力尽峭壁,准备停止工作了吗?你可能只是需要糖。
糖口碑很差,但你的身体需要它。问题是:多少钱太多,和多少钱太少吗?整理你需要的可以给你你需要发送的提振。
>", "path": "//www.resalaaward.com/skills/the-facts-about-salt-do-climbers-need-more-or-less-than-other-athletes-2/", "listing_type": "archive", "location": "list", "title": "The Facts About Salt. Do Climbers Need More Or Less Than Other Athletes?"}}">关于盐的事实。登山者需要或多或少比其他运动员吗?
攀岩可以出汗的业务,可能你想知道如果你得到足够的盐。一个专家营养师重量是否应该补充。
>", "path": "//www.resalaaward.com/skills/the-facts-about-salt-do-climbers-need-more-or-less-than-other-athletes/", "listing_type": "archive", "location": "list", "title": "The Facts About Salt. Do Climbers Need More Or Less Than Other Athletes?"}}">关于盐的事实。登山者需要或多或少比其他运动员吗?
攀岩可以出汗的业务,可能你想知道如果你得到足够的盐。一个专家营养师重量是否应该补充。