Continued<\/a>","tags":[{"term_id":1924,"name":"Arno Ilgner","slug":"arno-ilgner","term_group":0,"term_taxonomy_id":1924,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw","term_order":"0"},{"term_id":73,"name":"Falling","slug":"falling","term_group":0,"term_taxonomy_id":73,"taxonomy":"post_tag","description":"","parent":0,"count":23,"filter":"raw","term_order":"0"},{"term_id":1827,"name":"Fear","slug":"fear","term_group":0,"term_taxonomy_id":1827,"taxonomy":"post_tag","description":"","parent":0,"count":18,"filter":"raw","term_order":"0"},{"term_id":474,"name":"Mental Training","slug":"mental-training","term_group":0,"term_taxonomy_id":474,"taxonomy":"post_tag","description":"","parent":0,"count":48,"filter":"raw","term_order":"0"},{"term_id":3213,"name":"Overcome Your Fear Of Falling","slug":"overcome-your-fear-of-falling","term_group":0,"term_taxonomy_id":3213,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw","term_order":"0"},{"term_id":3209,"name":"Overcome Your Fear Of Falling Series","slug":"overcome-your-fear-of-falling-series","term_group":0,"term_taxonomy_id":3209,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw","term_order":"0"},{"term_id":2539,"name":"The Rock Warrior\u0027s Way","slug":"the-rock-warriors-way","term_group":0,"term_taxonomy_id":2539,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw","term_order":"0"}],"id":41816,"is_sponsored_item":false},{"title":"Overcome Your Fear of Falling: Part 5\u2014Incremental Skill Building","link":"\/\/www.resalaaward.com\/skills\/overcome-your-fear-of-falling-part-5-incremental-skill-building\/","image":"https:\/\/cdn.climbing.com\/wp-content\/uploads\/2020\/03\/hpfalling5.jpg","description":"This lesson builds on everything you\u0027ve learned by outlining components for building your falling skill incrementally.","tags":[{"term_id":1924,"name":"Arno Ilgner","slug":"arno-ilgner","term_group":0,"term_taxonomy_id":1924,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw","term_order":"0"},{"term_id":73,"name":"Falling","slug":"falling","term_group":0,"term_taxonomy_id":73,"taxonomy":"post_tag","description":"","parent":0,"count":23,"filter":"raw","term_order":"0"},{"term_id":1827,"name":"Fear","slug":"fear","term_group":0,"term_taxonomy_id":1827,"taxonomy":"post_tag","description":"","parent":0,"count":18,"filter":"raw","term_order":"0"},{"term_id":474,"name":"Mental Training","slug":"mental-training","term_group":0,"term_taxonomy_id":474,"taxonomy":"post_tag","description":"","parent":0,"count":48,"filter":"raw","term_order":"0"},{"term_id":3213,"name":"Overcome Your Fear Of Falling","slug":"overcome-your-fear-of-falling","term_group":0,"term_taxonomy_id":3213,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw","term_order":"0"},{"term_id":3209,"name":"Overcome Your Fear Of Falling Series","slug":"overcome-your-fear-of-falling-series","term_group":0,"term_taxonomy_id":3209,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw","term_order":"0"},{"term_id":2539,"name":"The Rock Warrior\u0027s Way","slug":"the-rock-warriors-way","term_group":0,"term_taxonomy_id":2539,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw","term_order":"0"}],"id":26448,"is_sponsored_item":false},{"title":"Overcome Your Fear of Falling: Part 4\u2014Know Your Motivation","link":"\/\/www.resalaaward.com\/skills\/overcome-your-fear-of-falling-part-4-know-your-motivation\/","image":"https:\/\/cdn.climbing.com\/wp-content\/uploads\/2020\/03\/elesson_fof-4-know-your-motivation.jpg","description":"You may do everything right and still injure yourself. Climbing and falling are like that. But, you can mitigate this possibility by being skeptical of the mind\u2014your mind.","tags":[{"term_id":1924,"name":"Arno Ilgner","slug":"arno-ilgner","term_group":0,"term_taxonomy_id":1924,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw","term_order":"0"},{"term_id":73,"name":"Falling","slug":"falling","term_group":0,"term_taxonomy_id":73,"taxonomy":"post_tag","description":"","parent":0,"count":23,"filter":"raw","term_order":"0"},{"term_id":1827,"name":"Fear","slug":"fear","term_group":0,"term_taxonomy_id":1827,"taxonomy":"post_tag","description":"","parent":0,"count":18,"filter":"raw","term_order":"0"},{"term_id":474,"name":"Mental Training","slug":"mental-training","term_group":0,"term_taxonomy_id":474,"taxonomy":"post_tag","description":"","parent":0,"count":48,"filter":"raw","term_order":"0"},{"term_id":3213,"name":"Overcome Your Fear Of Falling","slug":"overcome-your-fear-of-falling","term_group":0,"term_taxonomy_id":3213,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw","term_order":"0"},{"term_id":3209,"name":"Overcome Your Fear Of Falling Series","slug":"overcome-your-fear-of-falling-series","term_group":0,"term_taxonomy_id":3209,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw","term_order":"0"},{"term_id":2539,"name":"The Rock Warrior\u0027s Way","slug":"the-rock-warriors-way","term_group":0,"term_taxonomy_id":2539,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw","term_order":"0"}],"id":26433,"is_sponsored_item":false}]">

>","post_uuid":"5a4904fbb8ecb4c71c1b1ae9a4340ab4","publish_date":"December 14, 2022","title":"Yep, Everyone Needs a Break. Let\u2019s Discuss the Off-Season"}">

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是的,每个人都需要休息。让我们讨论一下淡季

太多的好事不会做你的攀爬带来任何好处。减缓今年冬天你可以速度在春天。

2022年12月14日 露西·哈

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人类并不是机器。我们可以深入挖掘和努力,但要做到这一点,我们也需要休息。照片:吉福就Alcocer

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }">

人类并不是机器。不管是好是坏,我们的细微差别。我们不能期望执行相同的(或更好的)一天比一天,因为这不是我们的生理机能是如何工作的。激素,昼夜节律、压力和许多其他的根深蒂固的生物因素,我们没有多少控制创建不断起伏。的人数,更不用说外面stressors-like天气!可以对身体。

这样即使我们检查所有正确的盒子:高效地训练,休息好,吃很多,补水就像一个冠军,和建立一个有意义的生活和表外墙上。仍然会有那些早晨当我们觉得第二个亚当·昂德拉的到来,以及当我们突然有溜冰鞋的脚下,发生。

我是第一个承认我花了几十年的否认不完美的和不可预测的人类。我强迫自己试着跟上全年高水平的性能,前往步枪每个周末连续8个月,然后追逐任何天气窗口之间的暗示。登山不是我的全职工作。但是我认为我给自己更多压力和尽可能的努力工作。我没有开放时间表,所以我应该想要利用每一个机会爬…对吧?

事实是,你仍然可以烧一些你喜欢做的。当温度低于今年我舒适的门槛,我意识到,我觉得…松了一口气。我刚刚结束了我最好的攀岩赛季到目前为止,我还是骑的高突破上限。但疲惫差点的高跟鞋。我说的那种累落定深入你的骨骼和渗透所有levels-physical,精神和情感。我准备结束高调。

不幸的是,满意工作做得好没有呆很长时间。内疚接管几乎立即。谁是我如果我不是迫不及待咬花了我所有的免费天鼻从早到晚露营吗?我怎么能保证我不是偷懒,破坏潜力?听我的动机的波动会怎么说我作为一个运动员的身份呢?

事实是,它说很多。不是我害怕。

没有其他运动要求运动员一致的性能。看看季节性安排更多的“传统”运动喜欢篮球,足球,足球,曲棍球、田径等等。别误会:这些运动员一年到头都努力工作。但是努力工作有许多不同的形式。

几个月了,他们玩他们的心在公众视线。竞争赛季结束后,他们适应一段急需的R&R然后慢慢缓解回季前训练之前真的再次起飞。这些运动员,和他们的教练,知道它需要双方努力和休息时为了保持最佳状态。大量的内部工作,停机期间,。这是一个运动员的机会设立新的目标,坚定了他们的决心,面对自己的弱点。再多的上场时间可以弥补让精神的一面。

甚至其他运动项目,属同一范畴的“户外冒险”爬有自己的季节性的时间表。小道跑步者和多变通常把一些关键的比赛在他们的日历,他们建立在规定时间内,专注于简单基础里程在训练块之间的时间。山地自行车避免像躲避瘟疫一样泥泞的肩膀上几个月。滑雪者和骑手只走出暑期蚕茧一次雪开始下降。

但登山者似乎有一个地狱的时间切换齿轮。我们会尽可能把季节,远过去“派遣临时工”冷积极伤害我们的表现。当元素最终赢得在一个地方,它的直接到下一个最快的机会。每个周末都变成了压力场气候跳跃,绝望的天气应用程序检查,和天然气价格监测看看我们能走多远。

我们这样做是因为我们都害怕的东西。一些登山者坚持他们的日常管理的焦虑。有些人会做任何事来道奇体育馆现场。Others-myself included-feel包装我们的身份。我们觉得有必要保持推动因为我们是谁。

不管原因,我们把自己处于劣势时没有缓刑,我们全力以赴。需要多休息一两天恢复艰难的攀登。艰难的攀爬,我指的不仅仅是实际的攀爬。包括所花费的时间规划,旅游,系索,临近,野营的时候,烹饪,围着篝火,让阳光风化和饱受风,忽略升级的受伤,让大量的成人堆积在我们不在的时候。

户外攀岩是难以置信的。我甚至说这是保护生命。但是我不想再言归正传,我开始憎恨的东西最让我感觉活着。我们都需要休息以保持保持兴奋。

今年,我倾向于进入淡季。这并不意味着我会阻止climbing-far。我会专注于一个有效的健身程序让我放慢一点。我不能填满每一分钟的攀登目标让我觉得值得。我必须面对我内心的恶魔,告诉我,我应该在我的脚和追逐的梦想。

它可能会觉得偷懒。不是因为我不会投入工作;室内训练可以一样对身体和精神的负担长期户外一天如果你做的是正确的。它只是似乎喜欢少,因为有更多的时间在一天一次,培训时间到了。这样的空间使我不安。如果它对你做了同样的事情,也许是时候接受季节的改变而不是战斗。

小贴士无罪淡季

1. 采取一些实际停机时间。让自己治愈后一次大旅行、发送或拥挤不堪的季节。几天或几周远离爬不会杀死你(即使这样的感觉)。你的肘部疼痛和疲惫的心灵会感谢你的。
2. 当你准备好时,起草培训计划。健身房的时间更有效率和当你参加一个意图愉快。首先,计划在你的弱点。你纠结于过去的这个赛季什么?,你可以给你的收益,这将帮助你为将来的项目吗?
3. 尝试新事物。学习如何滑雪,解除一些权重,该死的编码类。以不同的方式使用你的身体和大脑。很容易自满在重复做同样的事情。爬山让我们猜超过其他活动,但它仍然是一个很多类似的运动。把自己一个循环。你永远不知道意外什么技能可以让你爬比以往任何时候都更好。德赢vwin入口平台官网

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